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CYCLING PROGRAM

SESSIONS 1-3
- FOUNDATION -

Empower yourself with knowledge

1. SAFETY FIRST

Learn and practice safety techniques, so you can be predictable and more visible on the road. During the ride, we'll actively utilize the learn:

  • Most common hand signals and call outs that are universally understood

  • Group riding etiquette for the people you ride with and the cars around you

  • Tips on cycling equipment to help with being seen such as reflectors and lights

2. SELF-SERVICE

Understand the inner workings of your bike so you are empowered to make your own mechanical assessment. The first half will include an off-the bike lesson. Then, we will take our learnings into the second hour of riding. This session includes:

  • Core components of a bike 

  • Fixing your own flat

  • How to perform a bike pre-check

3. COORDINATION

Practice your coordination with exercises on and off the bike that will help you be more efficient in using your energy. You'll be focusing on:

  • Riding in a straight line 

  • Handling your bike on tight corners

  • Stablizing your upper body

 

SESSIONS 4-6
- CONFIDENCE -

Equip yourself with technical skills

4. HILL MINDSET

Facing a hill can be intimidating, especially if it’s your first one. In this 2 hour class we’ll:

  • Overcome self-doubt when you approach a new hill by analyzing the route prior to the ride

  • Refine your shifting technique on quiet hills so it's smooth and seamless

  • Learn how to focus on your breathing and find a rhythm that works best for you

5. BRAKING IN

What goes up, must come down. Braking technique requires building that confidence yet cautious mindset through:

  • Techniques to relax your body

  • How to optimize using both brakes effectively

  • How to ride through tight and wide turns with certainty

6. SELF-CARE

As much fun as it is on the bike to get fit, conditioning off the bike is also imperative in improving your cycling abilities. We'll cover

  • 10 minutes of gentle pre-ride mobility and stretches

  • Nutrition tips pre, during, and post-ride

  • Off-the-bike body-weight strengthening exercises

 

ONLY SPOTS REMAINING FOR

- JAN 2021 -

RESERVE YOUR SPOT TODAY

hi@circacycling.com

East Bay, California

©2020 by Circa Cycling

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