Learn and practice safety techniques, so you can be predictable and more visible on the road. During the ride, we'll actively learn:

 

• Most common hand signals and call outs that are universally understood

• Group riding etiquette for the people you ride with and the cars around you

• Tips on cycling equipment to help with being seen such as reflectors and lights

Facing a hill can be intimidating, especially if it’s your first one. We'll learn how to:

• Overcome self-doubt when you approach a new hill by analyzing the route prior to the ride

• Refine your shifting technique on quiet hills so it's smooth and seamless

• Focus on your breathing and find a rhythm that works best for you