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Cycling Fundamentals

Empower and equip yourself with the fundamentals through active learning

Safety First


Learn and practice safety techniques, so you can be predictable and more visible on the road. During the ride, we'll actively learn:


  • Most common hand signals and call outs that are universally understood

  • Group riding etiquette for the people you ride with and the cars around you

  • Tips on cycling equipment to help with being seen such as reflectors and lights

Hill Mindset

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Facing a hill can be intimidating, especially if it’s your first one. We'll learn how to:

  • Overcome self-doubt when you approach a new hill by analyzing the route prior to the ride

  • Refine your shifting technique on quiet hills so it's smooth and seamless

  • Focus on your breathing and find a rhythm that works best for you

2-hour Private Cycling Class



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