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Cycling Fundamentals
Safety First

Learn and practice safety techniques, so you can be predictable and more visible on the road. During the ride, we'll actively learn:
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Most common hand signals and call outs that are universally understood
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Group riding etiquette for the people you ride with and the cars around you
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Tips on cycling equipment to help with being seen such as reflectors and lights
Hill Mindset

Facing a hill can be intimidating, especially if it’s your first one. We'll learn how to:
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Overcome self-doubt when you approach a new hill by analyzing the route prior to the ride
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Refine your shifting technique on quiet hills so it's smooth and seamless
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Focus on your breathing and find a rhythm that works best for you
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