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Learn everything you need in one day!

Empower and equip yourself with the fundamentals through active learning

Single session rate ranges from $35-45.

Sessions can be booked over multiple days.

Safety First

(session 1, 1hr)


Learn and practice safety techniques so you can be predictable and more visible on the road. You'll actively learn:


  • Most common hand signals and call outs that are universally understood

  • Group riding etiquette for the people you ride with and the cars around you

  • Tips on cycling equipment to help with being seen such as reflectors and lights

Hill Mindset

(session 2, 1hr)

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Facing a hill can be intimidating, especially if it’s your first one. In this 1.5 hour class you’ll:


  • Overcome self-doubt when you approach a new hill 

  • Refine your shifting technique on car-free hills so it's smooth and seamless

  • Learn how to focus on your breathing and find a rhythm that works best for you

Fix a Flat

(session 3, 1.5hr)

Image by Tom Conway

Understand the inner workings of your bike so you are empowered to make your own mechanical assessment. You'll get your hands dirty and learn:

  • Core components of a bike  

  • Fixing your own flat and the multiples ways to do so

  • How to perform a bike pre-check before you go on a ride


Mary, c.2021

Upgrading skills, endurance, and bike in 30 days

Carolin was an amazing teacher. She had so much patience, was so knowledgeable and just loves her sport of cycling. She is so friendly and encouraging while also making you challenge yourself to persist and advance as a cyclist, while always checking in to make sure you're ok. She showed me many amazing and scenic rides around the area and the scenery on top of those hills was just breathtaking.If anyone is thinking of joining the rides; do it! (Read more)

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Fanny, c. 2019

Unlocking her potential

Carolin has supported me through my cycling journey through always being available to answer questions about maintenance, gear and ride recommendations. She motivated and supported my latest endeavor of dismantling and reassembling my bike for traveling and could not have done it without her! 15/10 would recommend riding with Carolin for a welcoming community and for support towards your goals (and goals you didn't even know you had)! (Read more)

Fundamentals Package


Single session rate ranges from $35-45.

Sessions can be booked over multiple days.


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